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Blueberry smoothie in a short glass with two straws

Blueberry Smoothie

This Blueberry Smoothie is made with fresh blueberries, milk, yogurt, or tofu for a protein punch.
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Prep Time 10 minutes
Course Breakfast
Cuisine American

Equipment

  • Measuring Cups and Spoons
  • High Speed Blender

Ingredients
  

  • ½ cup nonfat or 1% low-fat milk
  • ½ cup nonfat plain yogurt or ½ block Mori-Nu firm tofu
  • 1 cup blueberries
  • 1 tsp honey

Instructions
 

  • Place all the ingredients in a high-speed blender and blend until smooth and creamy, about 60–120 seconds.
  • Taste the smoothie. Add more milk if it's too thick. Enjoy immediately or store in the fridge for up to 24 hours.
Keyword smoothie, tofu, yogurt